2 oz skim milk calories11/25/2023 ![]() You can see from the cheese comparison table that there is a variety of both high- and low- sodium cheese options available. Limiting cheese servings to an ounce or two can help keep sodium levels in check. ![]() Sodiumĭifferent cheeses have different sodium contents. Cheese can be included as a part of a balanced diet. Motivational TipĬhoose a cheese that fits within a healthy eating pattern for your dietary needs. If the cheese's Nutrition Facts label shows that it contains carbohydrate, then this means lactose, unless an added sugar is listed in the ingredient label. **Note: Lactose is not listed on Nutrition Facts panels. *From product's Nutrition Facts panel for low-fat Mozzarella string cheese. Sources: USDA Nutrient Database for Standard Reference Release 28 and National Dairy Council. Be sure to read each cheese's Nutrition Facts panel to help you select the right cheese for your dietary needs. The table below gives an overview of the nutrition of some common cheeses. Many people know that cheese has protein and fat, and some may know that cheese has calcium, saturated fat, and sodium, but what types of cheese are better choices? To make smart choices, know that along with the wide range of flavors and textures of cheeses on the market today, there are ranges in fat, protein, lactose, and nutrient content of different cheeses. Some ways to increase dairy in your diet are to have cheese as snacks and to add cheese in recipes for entrées, vegetables, grain dishes, and desserts. ![]() One cup from the dairy group is equal to 1½ ounces of natural cheese or 2 ounces of processed cheese (a blend of cheeses mixed with emulsifying salt and other ingredients). According to the Dietary Guidelines for Americans and, Americans aged 14 and older should consume 3 cups of dairy as a part of a 2,000-calorie diet each day. The broad array of cheeses on the market today provides many flavorful opportunities to enhance your diet and health. ![]()
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